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Zinc : the essential immune-boosting mineral that is easily forgotten
Zinc, is a mineral, commonly found in meat, shellfish & legumes.
Zinc is known for its IMMUNE-BOOSTING properties.
Increasing evidence has shown that Zinc has unique & distinct ANTI-VIRAL properties, such that it is effective in PREVENTING multiple human viruses.
Therefore, anyone who is suffering from VIRUS INFECTION and has INSUFFICIENT ZINC MINERAL in his/her body is likely to suffer from various health complications.
Strengthening your body’s immune system won’t be perfect without Zinc
References:
- Maggini et al. 2017, “Vitamin C, D and Zinc: Synergistic Roles in Immune Function and Infections”, Vitamins and Minerals.
- Maggini S . 2008, “Feeding the immune system: the role of micronutrients in restoring resistance to infections”, CAB Reviews: Perspectives in Agriculture, Veterinary Science, Nutrition and Natural Resources , vol. 3: 98.
- Rondanelli et al. 2018, “Self care for common colds : The Pivotal Role of Vitamin D, Vitamin C, Zinc, and Echinacea in Three Main Immune Interactive Clusters (Physical Barriers, Innate and Adaptive Immunity) involved during an episode of Common colds), practical advice on dosages and on the time to take these nutrients / botanicals in order to prevent or treat common colds”, Evidence-based complementary and alternative medicine
- Read et al. 2019, “The Role of Zinc in an Antiviral Immunity”, Advances in Nutrition, vol. 10 (4), pp. 696 - 710
- Dr.Jocker, 15 Zinc Deficiency Symptoms and Best Food Sources, https://drjockers.com/15-zinc-deficiency-symptoms/
- Health 2000, https://www.health2000.co.nz/blog/health/how-does-zinc-deficiency-affect-women
This information is provided by Groway for education purposes only. It should not be used to substitute medical diagnosis.