Quick Info
Young Age Is No Barrier to Heart Disease.
Malaysian's Average Age of Cardiovascular Disease Is 58.5 Years Old, Shown To Be Younger than Our Neighbouring Countries.
Ischaemic Heart Disease Is the Main Cause of Death in Malaysia, Accounting for 17% of Deaths in 2020
Prevention is
Better Than Cure!
Expert Recommended Heart-Protective Essentials
Fish oil
Coenzyme Q10
Lecithin
Hawthorn
Let's Find Out More...
#1 Omega-3 Fish Oil
Helps to Lower Bad Cholestrol Level in The Body
Support Inflammation-control Within the Body
Support Better Blood Pressure Control
Improve Vascular Function
Recommended Dosage:
30mg - 100mg Daily
#2 Lecithin
Lecithin Is the Major Source of Choline which is an important nutrient for brain health
Lecithin Is Also Effective in Reducing Excess LDL-Cholesterol (Bad Cholestrol) from the Body
500mg of Soy Lecithin
(With at Least 22% Phospholipids) Is Shown to Lower One’s Total Cholesterol and LDL-Cholesterol by 41% and 43%, Respectively
Recommended Dosage:
600mg - 1000mg Daily
#3 Coenzyme Q10
Did you know our heart has the highest concentration of COQ10 that supports energy production and it is also a good antioxidant?
Recommended Dosage:
30mg - 100mg Daily
? Research also shows that our Coenzyme Q10 level decrease with age.
? At the age of 65, our body experiences 50% decrease in Coenzyme Q10 level as compared to the age of 20.
? And thus, the amount of Coenzyme Q10 from diet is inadequate to significantly increase the Coenzyme Q10 level in our body. Hence, supplementation is necessary.
Let's Uncover The Chart For
CoQ10 Level In The Body Based
On Our Age...
#4 Hawthorn
A great antioxdant!
This herb contains properties that support blood vessel relaxation and helps to prevent blockage.
240mg of Hawthorn herb daily for 3 months is effective in improving oxygen flow to the heart muscle resulting in better circulation.
Recommended Dosage:
160mg - 1800mg Daily
Synergistic Effect of
Fish Oil + Lecithin + Hawthorn + Coenzyme Q10
in Heart Health
Prevent Excessive Build-up of Unhealthy Fats in Your Blood Vessels with
Fish Oil + Lecithin
Promote Smooth Blood Circulation with Hawthorn Herb
'Energise’ the Heart & Keep It Beating Well with Coenzyme Q10
Disclaimer: This information is provided by Groway for education purposes only. It should not be used to substitute medical diagnosis.
Reference:
Zhao, D. 2021, “Epidemiological Features of Cardiovascular Disease in Asia”, Journal of American College of Cardiology, vol. 1, no. 1, https://www.jacc.org/doi/pdf/10.1016/j.jacasi.2021.04.007
Ahmed et al. 2020, “Awareness of the risk factors for heart attack among the general public in Pahang, Malaysia: a cross-sectional study”, Risk Management and Healthcare Policy, vol. 13, pp. 3089 – 3102
Department of Statistics Malaysia 2021, “Statistics on Causes of Death, Malaysia”, https://www.dosm.gov.my/v1/index.php?r=column/cthemeByCat&cat=401&bul_id=R3VrRUhwSXZDN2k4SGN6akRhTStwQT09&menu_id=L0pheU43NWJwRWVSZklWdzQ4TlhUUT09
Bentinger et al. 2010, “Coenzyme Q10 biosynthesis and functions”, Biochemistry Biophysics Research Communication, vol. 396, pp. 74 – 79
Garrido-Maraver, J., Cordero, M. D., Oropesa-Avila, M., Vega, A. F., de la Mata, M., Pavon, A. D., … & de Lavera, I. (2014). Clinical applications of coenzyme Q10. Front Biosci (Landmark Ed), 19(4), 619-633.
Sharma, A., Fonarow, G., Butler, J., Ezekowitz, J., & Felker, G. (2016). Coenzyme Q10 and Heart Failure. Retrieved July 30, 2020, from https://www.ahajournals.org/doi/full/10.1161/CIRCHEARTFAILURE.115.002639
Ellulu, M. S., Khaza’ai, H., Abed, Y., Rahmat, A., Ismail, P., & Ranneh, Y. (2015). Role of fish oil in human health and possible mechanism to reduce the inflammation. Inflammopharmacology, 23(2-3), 79-89.
Tang et al. 2013, “Intestinal Microbial Metabolism of Phosphatidylcholine and Cardiovascular Risk”, The New England Journal of Medicine, vol. 368 (17), pp. 1575 – 1584
Mourad et al. 2009, “Influence of soy lecithin administration on hypercholesterolaemia”, Cholesterol, https://downloads.hindawi.com/archive/2010/824813.pdf
Tassel et al. 2010, “Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease”, Pharmacognosy Reviews
Dahmer, S. & Scott, E. 2010, “Health effects of Hawthorn”, American Family Physician, vol. 81 (4), pp. 465 – 468
Arenas‐Jal M, Suñé‐Negre JM, García‐Montoya E. Coenzyme Q10 supplementation: efficacy, safety, and formulation challenges. Compr Rev Food Sci F. 2020;19(2):574-94. doi:10.1111/1541-4337.12539
European Medicine Agency 2016, “Assessment report on Glycine Max (L) Merr. Lecithin”, https://www.ema.europa.eu/en/documents/herbal-report/draft-assessment-report-glycine-max-l-merr-lecithin_en.pdf