Blurry vision : Could it be because your are SUGAR OVERLOAD?
?Can’t see too well lately?
?Dizzy easily?
?Frequent urination?
Recent survey shows that Malaysians consumes 30g of sweetened condensed milk (equivalent to 16g of sugar) & 21g of table sugar daily!
The more sugar you consume, the more stress your body is, then consequently, the higher your risk of diabetes & other lifestyle diseases.
When you have high sugar level, your eye lenses will swell, which then results in problems like blurry vision. Long-term eye swelling problem may result in cataracts, glaucoma and other eye-related complications
We all know that healthy diet + regular exercise is the key to a healthier you.
But is there any special nutrients that have been shown to help with sugar control?
Chromium is an essential mineral that is proven to enhance insulin activity, thus improving one’s sugar level.
Keen to have some quality eye nourishments today?
Bilberry is an unique fruit that is not just an excellent source of Vitamin C, but also rich in anthocyanosides.
Research shows that the anthocyanosides (the active compound in bilberries) is proven to strengthen the blood vessels in our eyes, thereby preventing eye damage in Diabetics.
Keen to have some quality eye nourishments today?
References:
- “Bilberry extract”, Diabetes UK, 2019, https://www.diabetes.co.uk/natural-therapies/bilberry-extract.html
- Dr Hardick 2017, “The deadly connection between sugar, acidity & inflammation”, https://www.drhardick.com/sugar-acidity-inflammation
- “High and Low blood sugar symptoms”, Diabetes UK, 2019, https://www.diabetes.co.uk/high-low-blood-sugar-symptoms.html
- Pollack et al. 2016, “Anti-inflammatory agents in the treatment of diabetes and its vascular complications”, Diabetes Care, https://care.diabetesjournals.org/content/39/Supplement_2/S244
- “A scientific review : the role of chromium in Insulin resistance” , Diabetes Education, 2004, Supplement, pp. 2 – 14
- “The sweet danger of sugar”, Harvard Health, 2019, https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
- Sofia et al. 2016, “Intake of added sugar in Malaysia: a review”, Asia Pacific Journal of Clinical Nutrition, vol. 25 (2), pp. 227 – 240 , http://apjcn.nhri.org.tw/server/APJCN/25/2/227.pdf
This information is provided by Groway for education purposes only. It should not be used to substitute medical diagnosis.